I am excited to announce that I will be starting an online distance program called The 4B Training Process.
I know how it feels to start questioning what happened to my young, limber body, to have achy joints, and be stiff when moving around.
I’ve been in that place of feeling ground down by my job and wanting the exercises I enjoy to be the great release and freedom they used to be.
I understand the confusion over finding the right program to feel strong, able, but still limber.
But the good news is… I made it out the other side!
It took a lot of mindset work, a deepening of my understanding of our natural movement patterns and how resistance exercises can fit in a specific order with those patterns, but I did it.
I made the changes needed to embrace a new method of approaching strength programming.
It was such an exhilarating experience that I couldn’t keep it to myself. That’s why I started The 4 B Training Process!
The 4 B Training Process is a better method of training so you can unlock restricted muscles, reduce pain in joints, reduce the frustration, and return to the physical activities you love to do!
I help physically active people reduce pain and optimize mobility so they can move freely. My process is based on our natural movement patterns unlike standard rehabilitation exercises or generic gym routines.
I’m a Certified Athletic Trainer and Certified Strength and Conditioning Specialist who combines evidence-based neurological movement patterns, the precise sequence of their coordination, and resistance exercises to reinforce those patterns. So you know you’re getting good, science-based info from me!
I’d also love for you to continue following my blogs for physically active people who are progressing through the journey of HEALING, PREVENTING, and PERFORMING!
You don’t have to go this alone anymore.
I’ve been where you are and found the light at the end of the tunnel.
It IS possible to be pain free and move more freely, so you can enjoy the physical activities you love to do!
Sincerely
Mike Fleming, MS, ATC/L, CSCS
Athletic Trainer and Owner
Fleming Athletics, LLC
