Weeks 0–3
Three Phases. A Complete Movement Foundation. No Guesswork.
The 4B Medium is the full BASE, BODY, and BRANCHES system — everything your body needs before progressive strength training makes sense. Weeks 0–3 of the Fleming Athletics process, built in the correct order, for lasting results.
What You're Getting
Week 0 — Onboarding
Week 1 — BASE: The Foundation
Breathing. Core Stability. Hip & Glute Activation.
Diaphragmatic breathing as core stability. Deep hip flexor and glute activation for fluid movement. The neurological foundation that makes every other phase work. Most programs skip this. The 4B process starts here.
Week 2 — BODY: Power and Force
Trunk Strength. Rotation. Force Production.
Trunk and thigh strength. Rotational capacity. Hamstring-to-quad balance for joint protection. This is where pain patterns often break because the right muscles finally start doing the right jobs.
Week 3 — BRANCHES: Speed and Precision
Shoulders. Arms. Neck. Grip. Feet.
Shoulder, arm, and neck freedom. Grip and elbow function. Foot and shin mechanics for pain-free movement. The upper and lower kinetic chain, sequenced to reinforce each other.
Who the Medium Is For
- You want the complete foundational system — BASE through BRANCHES — without committing to the full 12-week BUILD program yet
- You have specific pain points in the areas these three phases address and you want to see real results before a larger investment
- You have already completed the Bite and you are ready to continue into BODY and BRANCHES
- You are a coach, trainer, or practitioner who wants to understand the foundation methodology before recommending it
The Path to Signature
The Medium covers weeks 0–3 of the 15-week 4B Signature program.
Clients who complete the Medium and are ready to continue into BUILD have the foundational work already done. The Signature program's first three weeks are what you have just completed — you are entering the BUILD phase, not restarting.
Upgrade path
Investment
$995
One-time. No subscription.
The Fleming Athletics 4B Process Guarantee
14-day, no-questions-asked money back.
This content is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any new exercise program.
Build the complete foundation.
Three phases, built in the right order. BASE, BODY, BRANCHES — done properly.