Services
Ways to work with Trainer Mike
Four ways in — in person in Spring Grove, PA, or remotely. All of them run on the same principle: exercise order comes first.
Injury Treatment
Assessment and corrective work for the pain that keeps coming back — built around why it started, not just where it hurts.
Learn more →Strength & Conditioning
Sequenced programming that develops force and control in the order your nervous system actually uses them.
Learn more →Technical Coaching
Throws and technical event coaching for athletes who need better mechanics, not more volume.
Learn more →Online Coaching
The 4B Training Process delivered remotely — self-paced video phases plus a personalized twelve-week plan.
Learn more →
Fleming Athletics provides athletic training, strength and conditioning, and movement education. This is not medical advice, diagnosis, or treatment of disease. Consult your physician before beginning any exercise program, especially if you have an existing injury or medical condition.
Not sure which one you need?
Start with the free protocol, or apply for a discovery call and Mike will tell you straight.