The facility
Where the work happens
Fleming Athletics trains out of Spring Grove, PA. In-person assessments and sessions are arranged directly with Mike.
The 4B Training Process does not require a large facility, because the method is about sequencing rather than equipment. The early phases — breathing, deep stabiliser activation, hip and glute work — need floor space and attention more than they need machines.
If you are not local, the same process is delivered remotely through online coaching, with the BUILD phase programmed for you in the Everfit app.
Visit
422 Monocacy Trail, Spring Grove, PA 17362- Phone
- 717-800-8953
Sessions are arranged directly with Mike — call or email to find a time.
Not local?
The full 4B Training Process is delivered online, with a twelve-week plan written for your body.
See the programsCome see how it works.
Start with the free protocol, or reach out directly to arrange a session.