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Programs

Start where it makes sense for you

Every program teaches the same process in the same order. What changes is how far through it you go, and whether the last twelve weeks are built for you personally.

  • Weeks 0–1 · Through BASE

    4B Starter

    Learn the foundation and feel the difference in two weeks.

    • Weeks 0 and 1 of the 4B Training Process
    • The full BASE phase — breathing and deep hip flexor activation
    • Lifetime access to the Week 0–1 material

    $299

    See the details

  • Weeks 0–3 · Through BRANCHES

    4B Foundation

    The complete method: BASE, BODY, and BRANCHES.

    • Everything in 4B Starter
    • BODY — thighs, trunk, rotation
    • BRANCHES — shoulders, arms, neck, grip, feet
    • Lifetime access to the Week 0–3 material

    $995

    See the details

  • Weeks 0–15 · Through BUILD

    The 4B Training Process

    The full process, start to finish, with 12 weeks of programming built for you.

    • Everything in 4B Foundation
    • BUILD — a 12-week personalized training plan delivered in the Everfit app
    • Full intake and movement assessment
    • Progress check-ins throughout the program
    • Lifetime access to the complete 4B Training Process

    $4,400 paid in installments or in full at

    $3,995

    or 3 payments of $1,395

    See the details

  • 12 more weeks · Through BUILD

    4B Continuation

    Another 12 weeks, progressed off everything you just built.

    • 12 additional weeks of Everfit programming
    • Progressions built directly off your first 12 weeks
    • Continued check-ins

    $1,995

    See the details

The Fleming Athletics 4B Process Guarantee

  • 14-day, no-questions-asked money back.
  • Show Your Work: complete three months of the program and earn a free month on top.

Not sure which program fits? Apply for a discovery call and Mike will tell you which one he would put you in — including if the answer is none of them yet.

Fleming Athletics provides athletic training, strength and conditioning, and movement education. This is not medical advice, diagnosis, or treatment of disease. Consult your physician before beginning any exercise program, especially if you have an existing injury or medical condition.

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The Tension Headache Protocol shows you the method on one specific problem, at no cost.

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