Weeks 0–1
The Beginning of the 4B System — On Its Own Terms
For $299, you get the Week 0 onboarding and the complete BASE phase of the Fleming Athletics process. One-time purchase. No subscription. No commitment to the full program. Just the foundation — done properly.
What You're Getting
Week 0 — Onboarding
Week 1 — BASE Phase
Breathing. Core Stability. Hip Activation.
The foundation of the entire 4B system. Diaphragmatic breathing as a functional core stability tool. Deep hip flexor activation that establishes fluid, high-knee movement. The exercises most programs skip — and the main reason those programs don't produce lasting results.
You will feel the difference in your first session. That is the point.
The BASE phase is the neurological reset that every subsequent phase depends on. You can do it as a standalone intervention for pain, stiffness, or movement quality. Or you can use it as the entry point to the full 4B system — which is exactly what it is.
Who the Bite Is For
- You want to experience the method and verify it works before committing to the full program
- You have specific breathing, core, or hip mobility limitations and you want to address them first
- You are not ready for the full 15-week commitment yet — but you are ready to start
The Bite is also a legitimate standalone program for people whose primary concern is the foundation. Not everyone needs BUILD right now. If BASE is where your body is, this is where to start.
The Path Forward
The Bite covers weeks 0–1 of the full 15-week 4B Signature program.
When you are ready to continue, you advance into BODY, BRANCHES, and eventually BUILD. The BASE foundation you built here is the prerequisite for everything that follows — you are not starting over, you are progressing.
Upgrade path
Investment
$299
One-time. No subscription. No commitment beyond this.
The Fleming Athletics 4B Process Guarantee
14-day, no-questions-asked money back.
This content is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any new exercise program.
Ready to start the foundation?
The Bite is where the 4B process begins — before anything else can work, BASE has to be set.